Martial Arts Compared to Other Sports

There's a reason why professional athletes from multiple sports cross-train in martial arts. It is a perfectly-balanced form of exercise using the right and left side; the upper and lower body; lateral, circular and rotational movement; strength; flexibility; endurance; timing; and eye/hand coordination. For children who are involved in a specific sport, the martial arts in the perfect off-season training activity.

-Dave Kovar, MA Success Magazine

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